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Add the arms workout
On Monday I shared with you my 15 minute at home workout.
If I have more time for my workout, I will add the arms.
I usually use 10-15 pound weights.
To know if you are using the right size weights, the weight should be hard the last few reps.
Don't sacrifice form though just to use a heavier weight.
Did I mention I'm going to Hawaii next month?!
Come back Friday for the final quick at-home workout that I do when I can't get into the gym.
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2 comments
Ok, Sugah, I get the tricep dips & kickbacks but that is a pulseback?
kweenbee_612@yahoo.com
yes, maybe in your next post you can include definitions of the steps for those of us who have never been properly trained or been to a gym.i love the short workouts you are posting and could definitely fit them into my day, i just have no idea what most moves are
aprettymess (at) ymail (dot) com
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