Earlier this week my brother in law Randy passed away very suddenly and very unexpectedly.
He was only 40.
He didn't realize it, but Randy had severe heart disease.
Randy was like most men and wasn't interested in going to the doctor for regular check ups.
After you get started there, please make an appointment to get your yearly physical.
Heart Health Tips
Take steps to take care of yourself and your heart health:
- Don't smoke and avoid secondhand smoke
- Aim for a healthy weight
- Get moving with 30 minutes of exercise daily
- Eat for heart health
- Know your blood pressure, cholesterol and blood glucose numbers
7 comments
I am so sorry for your family's loss! Maybe with your post you will help another family to not have to go through the same thing. Sending prayers!
I am so sorry for your loss! Those are great tips. I am sure you are going to help save another life!
Sending many thoughts and prayers your way!
Hugs,
Jill
what a tragedy =( my condolences to you and your family.
thank you for sharing this to encourage others to get checked
How kind of you to think of others at this time of tragic loss. We never think it can happen to us and I am so, so guilty of that type of thinking. Thanks for caring and my thoughts go out to all of Randy's family.
So sorry for your family's loss. I am always trying to get my husband to go to a doctor for a check up...
My condolences to you and your family.
Please WOMEN this happens to us as well. In January I too lost a friend suddenly and unexpectedly to the very same thing. She was 43 years old. Our health is our wealth!
Rachel, again I am so so sorry, and everything you said is true. Hugs and love my friend.
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